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The holiday season is here in full swing! How many of you have put your health on the
backburner or just can’t seem to find the time to do anything? Trust me when I say I know exactly how you
feel! However, I have some ideas that
will help you out especially this time of year.
You need to realize that your health has to be priority at all
times. Getting sick around the holidays
or feeling sluggish because you don’t have the correct nutrients in your body
is the worst. This is why I make sure to
take my vitamins, Centrum ®MultiGummies ® to be exact. Here are a few tips on how to watch your
health around the holidays. Also, keep
reading for some time management/organization tips since this is the merriest
and busiest time of year.
backburner or just can’t seem to find the time to do anything? Trust me when I say I know exactly how you
feel! However, I have some ideas that
will help you out especially this time of year.
You need to realize that your health has to be priority at all
times. Getting sick around the holidays
or feeling sluggish because you don’t have the correct nutrients in your body
is the worst. This is why I make sure to
take my vitamins, Centrum ®MultiGummies ® to be exact. Here are a few tips on how to watch your
health around the holidays. Also, keep
reading for some time management/organization tips since this is the merriest
and busiest time of year.
Let’s be honest here, not all of us get the amount of
nutrients we need in a day or we may lack certain vitamins where the food we
eat doesn’t fulfill the vitamin requirement.
I have a Vitamin D deficiency so I need to take vitamins. I also take vitamins because I want to make
sure I’m extra healthy around this time of year. I have a pretty bad immune
system as well so I usually take extra care of myself. When I was younger I had such an issue swallowing
pills that even into high school I was asking the doctor for the liquid version
of medicine. That’s why I love that
these are gummies! You can find Centrum ® MultiGummies ® at your local Walmart. Even though I’ve learned how to swallow
pills, it’s so much easier when you’re in a rush and on the go just to grab two
gummies and eat them. They taste
delicious and there’s no stopping to get a glass of water to swallow anything. Centrum ®MultiGummies ® contain three natural flavors: Berry, Cherry, and Orange. Centrum ®MultiGummies ® are gluten-free and have no artificial
flavors or sweeteners. These multivitamins include 100% or more of essential nutrients, Vitamins B12, D, and
E. B Vitamins to help support daily energy needs which is something that I need during this busy season. B Vitamins also aid in the metabolism of fats, carbohydrates, and
proteins which is good because on top of healthy living any extra aid in metabolism is great! Antioxidants such as Vitamins C, E, and Zinc help support
normal immune function, and I try to support my immune system any way I can.
nutrients we need in a day or we may lack certain vitamins where the food we
eat doesn’t fulfill the vitamin requirement.
I have a Vitamin D deficiency so I need to take vitamins. I also take vitamins because I want to make
sure I’m extra healthy around this time of year. I have a pretty bad immune
system as well so I usually take extra care of myself. When I was younger I had such an issue swallowing
pills that even into high school I was asking the doctor for the liquid version
of medicine. That’s why I love that
these are gummies! You can find Centrum ® MultiGummies ® at your local Walmart. Even though I’ve learned how to swallow
pills, it’s so much easier when you’re in a rush and on the go just to grab two
gummies and eat them. They taste
delicious and there’s no stopping to get a glass of water to swallow anything. Centrum ®MultiGummies ® contain three natural flavors: Berry, Cherry, and Orange. Centrum ®MultiGummies ® are gluten-free and have no artificial
flavors or sweeteners. These multivitamins include 100% or more of essential nutrients, Vitamins B12, D, and
E. B Vitamins to help support daily energy needs which is something that I need during this busy season. B Vitamins also aid in the metabolism of fats, carbohydrates, and
proteins which is good because on top of healthy living any extra aid in metabolism is great! Antioxidants such as Vitamins C, E, and Zinc help support
normal immune function, and I try to support my immune system any way I can.
Now the great part is New Centrum ® MultiGummies ® for Men and Women is so advanced they have more
Vitamin D3 than any other men’s or women’s gummy^ (^Among leading men’s and
women’s gummy multivitamins.) The
multigummies are great tasting and easy to take.
Vitamin D3 than any other men’s or women’s gummy^ (^Among leading men’s and
women’s gummy multivitamins.) The
multigummies are great tasting and easy to take.
Water Intake
Make sure to wake up in the morning and have a glass of
water. The reason why is this gets your
metabolism started first thing in the morning.
It helps regulate everything, and if you are looking to start working
out or start taking care of your body hydrate, hydrate, hydrate. And no, coffee and tea don’t count, they are
diuretics and will actually dehydrate you.
To find out how much water you should be drinking in a day take your
weight divide by two and the number you get is the amount of fluid oz you
should be drinking in a day.
water. The reason why is this gets your
metabolism started first thing in the morning.
It helps regulate everything, and if you are looking to start working
out or start taking care of your body hydrate, hydrate, hydrate. And no, coffee and tea don’t count, they are
diuretics and will actually dehydrate you.
To find out how much water you should be drinking in a day take your
weight divide by two and the number you get is the amount of fluid oz you
should be drinking in a day.
Veggies and Fruits on the Go
Always make sure you have snacks handy. When you are doing your holiday shopping and
we all know how crazy those malls are during this time of year. I also know how easy it is to stand in line
at the food court to grab some on the go food, DON’T! Bring snacks with you like veggies and
fruits, these will fuel your body to keep going and will curve your cravings in
between meals.
we all know how crazy those malls are during this time of year. I also know how easy it is to stand in line
at the food court to grab some on the go food, DON’T! Bring snacks with you like veggies and
fruits, these will fuel your body to keep going and will curve your cravings in
between meals.
Healthy Alternatives
There are so many healthier alternatives to my favorite
foods out there, along with I’m sure some of yours. Also, it takes 524 burpees to burn off a
large fries. Just remember that haha.
foods out there, along with I’m sure some of yours. Also, it takes 524 burpees to burn off a
large fries. Just remember that haha.
Ok, so now that I gave you some tips about your health let
me give you some tips about time management and organizing yourself around
these hectic times.
me give you some tips about time management and organizing yourself around
these hectic times.
Planner
I think I would not be able to function without my planner. I usually get the planners that have the full
month calendar followed by the daily calendar that has room for me to write
things. This is where I plan out my
blog, and my online health and wellness coaching. This way I have everything all in one spot
and am able to refer back whenever I need to.
I use the month calendar to add events, appointments, bill due dates,
date nights, days off, etc. This is
literally my life line. If I don’t have
it I tend to get nervous haha!
month calendar followed by the daily calendar that has room for me to write
things. This is where I plan out my
blog, and my online health and wellness coaching. This way I have everything all in one spot
and am able to refer back whenever I need to.
I use the month calendar to add events, appointments, bill due dates,
date nights, days off, etc. This is
literally my life line. If I don’t have
it I tend to get nervous haha!
Post It’s
I LOVE POST IT’S!
These are my favorite, especially if they are different colors because I
love neon and they are so easy to put a quick reminder somewhere.
These are my favorite, especially if they are different colors because I
love neon and they are so easy to put a quick reminder somewhere.
Tabs
I use these in my notebook and I’ll even write on the tab if
it’s something I know I’ll forget but is important. Plus, they come off so easily.
it’s something I know I’ll forget but is important. Plus, they come off so easily.
Lists
I love lists. I love
crossing things off lists. This keeps me
organized and then I’ll make an entirely new list and start all over again.
crossing things off lists. This keeps me
organized and then I’ll make an entirely new list and start all over again.
Now, here’s the fun part. Don’t forget to check out the Centrum ® MultiGummies ® to save a few buckaroos with a coupon!
Can be found at your local Walmart, I shopped in Flanders, NJ.
*These statements have not been evaluated by the food and
drug administration. This product is not
intended to diagnose, treat, cure, or prevent any disease.
drug administration. This product is not
intended to diagnose, treat, cure, or prevent any disease.
