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Monica Hayworth

A Fashion, Lifestyle, Mom, and Anti Scam Blog

in Uncategorized · January 7, 2017

Shape Up Saturday Series: Granola/Energy Bar Recipe; 21 DF Approved!

My first Shape Up Saturday post of 2017, yippee!  Let’s start off this year healthy and fit,
shall we?  This recipe was found on the
Team Beachbody Website here, however I’ve altered a few ingredients due to my
local supermarket not having certain ingredients.  I also realized that these last quite some
time.  They lasted me almost two weeks!  For those of you doing the 21 Day Fix either
in my challenge group or in another coach’s group below are the container
contents.  If you are interested in
joining one of my challenge groups where I hold you accountable please let me
know!
12 servings, 1 bar each ½ Yellow 1 Orange 1 tsp.
Ingredients:
Nonstick cooking spray
¾ cup unsweetened shredded coconut
½ cup chopped raw pecans (or walnuts or cashews)
⅓ cup chia seeds
¼ cup raw pumpkin seeds
¼ cup ground flax seeds
¼ cup unsweetened dried raisins
¼ tsp. sea salt
¼ cup raw honey
¼ cup sunflower seed butter
Preparation:
1. Preheat oven to 350° F.
2. Line an 8 x 8-inch pan with parchment paper. Lightly coat with spray. Set
aside.
3. Cook coconut, pecans, chia seeds, and pumpkin seeds in a medium nonstick
skillet over medium-low heat, stirring frequently, for 4 to 5 minutes, or until
toasted.
4. Place coconut mixture, flax seeds, raisins, and salt in a large mixing bowl;
mix well.
5. Add honey and sunflower seed butter; mix well.
6. Place mixture in prepared pan. Press down hard to pack mixture evenly in
pan. (Packing the mixture will prevent the bars from crumbling.)
7. Bake for 14 to 16 minutes. Cool bars completely before cutting.
8. Lift parchment paper from pan; cut into 12 bars.

   
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Reader Interactions

Comments

  1. Brooke A says

    January 9, 2017 at 5:51 pm

    These sound fantastic!! Thanks for sharing. 🙂

    Brooke
    Pumps and Push-Ups

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Hello and welcome!

Hello and welcome!

I'm Monica, a Jersey girl who moved to Florida with my husband and two pups. We did add a little bebe to our family in 2021 and she is the light of our lives. I welcome you to read my lifestyle and fashion blog along with watching my educational Youtube!

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This blog contains affiliate links which basically means I receive a commission for your click and/or purchase.  Some of my posts or products are sponsored but it will always state if a post contains sponsored content/products.  All of my sponsored posts/products are reviewed honestly.  Everything here on my blog including (but not limited to) written content, photographs, etc. are owned by me and subject to applicable copyright law.  Please also note that I am not an expert of any kind.  This blog is my hobby, so any thing I write here is my opinion, not a fact.

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